July 31 – August 3 2025 | A Wilderness Retreat
[ Inspired by The Book "Good Energy" by Dr. Casey Means]
Are you feeling burned out, foggy, or simply stretched too thin?
it may be time for something deeper than a vacation. You need a Reset — and there’s no better place To Unwind and Reset Your Energy, Health & Empower Leadership than The wild, untouched banks of Idaho’s legendary Salmon River.
Introducing The Mackay Bar Reset, a new 3-night getaway at our remote wilderness lodge. From July 31 to August 3, 2025, join us for a powerful, guided experience designed to help you reconnect with your health, your energy, and your purpose — all the while taking in adventure and a beautiful, remote landscape.
What is The Mackay Bar Reset?
This isn’t your average wellness getaway.
The Mackay Bar Reset blends metabolic health education, wilderness adventure, and leadership clarity coaching to help professionals take a break from the noise — and return sharper, stronger, and more grounded.
Guided by Katie Carpenter, a certified health and leadership coach working with high-level corporate clients in Boise, Idaho, this Reset is deeply inspired by the teachings of “Good Energy” written by Dr. Casey Means.
Over four immersive days, you’ll explore the five key pillars of metabolic health — nutrition, movement, sleep, stress management, and environmental detox — and learn how to apply them in real life.
Who is this retreat for?
This experience is designed for:
- Executives, high energy individuals and corporate leaders
- Health-conscious individuals seeking a full-body reset
- Anyone feeling fatigued, scattered, or misaligned with their energy and purpose
- Small groups or partners looking to level up their leadership and wellbeing together
What You’ll Experience.
- 🧠 Metabolic health coaching rooted in Good Energy, with actionable takeaways
- 🍽️ Clean, hormone-friendly gourmet meals prepared by renowned Chef Amy Young
- 🛒 Real-world detox strategies for home products, food label reading, and smarter shopping
- 🌿 Grounding practices in nature, including barefoot walks, river swims, and breathwork
- 🚤 Guided jet boat tour upriver, stopping at historic lodges and off-grid beaches
- 🔥 Campfire conversations, wilderness reflection, and true digital disconnection
Why reset in the wilderness?
At Mackay Bar Ranch, we’ve long known the power of nature to restore what modern life drains from us. Located deep in Idaho’s Frank Church Wilderness — accessible only by jet boat — our lodge sits on a private stretch of the Salmon River, surrounded by mountains, meadows, and the soft peaceful sounds of the mighty Salmon River flowing by.
Mackay Bar Ranch is the perfect setting to shed distraction, reclaim clarity, and rebuild energy — from the inside out.
Event Details
- 📍 Location: Mackay Bar Ranch, Frank Church Wilderness, Idaho
- 🗓️ Dates: July 31 – August 3, 2025
- 🛶 Includes: Lodging, gourmet meals, all coaching sessions, guided adventures, and river transport
- 👥 Group Size: Extremely limited to 12 participants
Hurry! Reserve Your Spot
Spaces are limited, and we expect this Mackay Bar Reset to fill quickly.
➡️ Click here to learn more and reserve your spot now.
Or contact us directly at 208-413-2109 to speak with our team.
